Skip to main content

Breathing exercise to overcome all of your physical shortcomings

Ready to become Vital beyond Vital?  



Then, practice Surya Bhedan for 5 minutes each day for amazing results.

 Breathing solely through one nostril can change your energy and mood. 
Find a comfortable sitting position with the head, neck and back erect.

 Place a piece of cotton (or hold it closed) in your left nostril and start. 

 Surya Bhedan is a form of Right nostril breathing that must be added to your daily regimen if you are to overcome all of your physical shortcomings. 

 Surya means sun, Bheda means breaking through something.

 In Ancient Eastern Ayurveda Medicine it is taught that breath entering into the Right nostril is Pingala Nadi, which represents physical energy, and when one breathes "exclusively" through the Right nostril it is called Surya Bhedan.

 This is an amazing way to increase the Pranic energy flow in your body 10 fold. 


It revitalizes the body, increases vitality, heals depression, eliminates anxiety and other mental illnesses. It can produce stunning results.

 Surya Bheda Pranayama is a very good exercise for Vata problems and cures problems with gas in the abdominal region.
It stimulates the brain and Kundalini energy as it activates the sun energy which increases the heat in the body.
It is helpful for women who are suffering from a lack of sexual desire or have problems to achieve an orgasm.

If you often have cold feet and hands do this exercise and get warm again!

Of course, if you have some knowledge about the chakras, this energy is also the energy of the third Chakra, the fire and the heat.


It strengthens the liver, which then begins to secrete bile in ample quantity.


 When to Avoid Surya Bheda Pranayama

  • People who have high Pitta or acidity should avoid this posture 
  • Do not labor or force yourself during this pranayama. Sit comfortably
  • It should not be performed if you are suffering from any kind of fever as it increases the heat your body. 
  • If you currently have diarrhea, please also avoid this pose.
  • One should not perform this pranayama for more than 20 minutes or immediately after food.
-->
Labels:

Comments

Post a Comment

Popular posts from this blog

3 Tao Longevity Practices (Free Instructions and Video)

Turtle Breathing Qigong  – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by   Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia.   I also found The 10
7 comments
Read more

Bliss Meditation

If you are familiar with  Kundalini , you will no doubt be familiar with the use of the Serpent to describe this energy and power.  Kundalini  is  often equated to a coiled serpent lying asleep at the base of spine , which, then with the practice of  Kundalini Yoga , is awakened and made to rise up to the crown of the head . In addition to this analogy, increased encounters with serpents are also often reported by those in the midst of a Kundalini Awakening.  These encounters don't necessarily have to be with the real live snakes. These reports generally indicate that there is just a greater presence of snakes in their lives all of sudden, in the form of pictures, dreams, conversations, TV shows, books, etc. There are also the more incredible stories regarding snakes, especially cobras, and those with awakened Kundalini . An example of this is the cobra that would often visit U.G. Krishnamurti at night at his house.  This cobra would hiss and bang at the door and
23 comments
Read more

Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts. Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion. They can also occur on the larynx (the voice box) and cause hoarseness. Common warts may be flat or raised , dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin.   Common warts can spread if they picked, trimmed,
276 comments
Read more