Tackling the question of how healing works

Today I would like to share this very interesting and thought provoking article by Diane Goldner

What is energy? That question haunted me, back when I was an investigative journalist tackling the question of how healing works. I was constantly asking what subtle energy was.

So I'd like to share with you an experience that proved to be a turning point.
During the course of my research, I came across a fascinating article. I no longer remember where I read it. But it was an account by a man who decided to do a little thought experiment.

For six weeks he decided to think only the most negative thoughts about his wife. He constantly thought about her in the most negative light. As the days passed, she became increasingly unhinged, until she was sure that he wanted a divorce.

Then he spent six weeks thinking only the most uplifting and wonderful things about his wife; how wonderful and pretty and sweet she was. And by the end of the six weeks, she practically glowed. Plus, she was amazingly kind and loving towards him. She confessed that for awhile she had though he wanted a divorce, but that now they seemed the happiest they had ever been.

This was so amazing. I decided I had to try my own version.

I didn't want to be negative. So I decided to do an experiment thinking only good things about someone, and seeing if I could notice an effect. I picked someone I hardly knew, a cashier in the Korean grocery store where I often shopped. We hardly even acknowledged each other except to say a polite "hello."

In meditation I spent just a few minutes during each session thinking how wonderful this woman was, how kind, sweet, good natured and hard-working. A few weeks went by while I did this. Then I went to the grocery store to pick up a few items.

When the cashier saw me, she lit up as if I was her long lost sister. She showered me with appreciation.

And that's when I learned unequivocally that our thoughts are energy.
Ever since, I have made thinking good thoughts a discipline.

I could say much more. But the best thing would be for you to try this experiment for yourself. Think only good things about someone for 6 weeks, and see what unfolds

Meditation to Focus Your Mental Energy

1. Set up a sacred space. You can light a candle or create an altar and place fresh flowers on it.

2. Take a meditative posture in which your spine is straight. Gently close your eyes and tune into your breath, as it comes in and goes out. Take time to notice if your chest is open and relaxed. Is your breath flowing easily? Allow yourself to go deeper and deeper.

3. When you are in a deep space, contemplate someone you would like to uplift. Maybe it's someone that you've been worrying about, or thinking negative thoughts about.

4. See this person bathed in the most radiant white or white-golden light. Now imagine the most positive blessings and intentions for this person's happiness, health and success.

5. Set an intention to hold an uplifting vision for this person for the next three weeks so that whenever you think of them, you think something positive and beneficial for them.

6. Notice any shifts in your own heart, and also any shifts in your relationship with this person.

7. Use this exercise as often as you like with as many people as you like.

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3 Tao Longevity Practices (Free Instructions and Video)

Turtle Breathing Qigong – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia. I also found The 10

Bliss Meditation

If you are familiar with Kundalini , you will no doubt be familiar with the use of the Serpent to describe this energy and power. Kundalini is often equated to a coiled serpent lying asleep at the base of spine , which, then with the practice of Kundalini Yoga , is awakened and made to rise up to the crown of the head . In addition to this analogy, increased encounters with serpents are also often reported by those in the midst of a Kundalini Awakening. These encounters don't necessarily have to be with the real live snakes. These reports generally indicate that there is just a greater presence of snakes in their lives all of sudden, in the form of pictures, dreams, conversations, TV shows, books, etc. There are also the more incredible stories regarding snakes, especially cobras, and those with awakened Kundalini . An example of this is the cobra that would often visit U.G. Krishnamurti at night at his house. This cobra would hiss and bang at the door and

Home Remedies For Warts

Warts are small benign growths on the skin, caused by a variety of related, slow-acting viruses HPV (human papilloma virus). There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts: Common warts, Plantar warts, and genital warts. Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails. Most often, they occur on skin that is expose to constant friction, trauma, or abrasion. They can also occur on the larynx (the voice box) and cause hoarseness. Common warts may be flat or raised , dry or moist, and have a rough and pitted surface that is either the same color as or slightly darker than the surrounding skin. They can be as small as a pinhead or as large as small bean. Highly contagious, the virus that causes common warts is acquired through breaks in the skin. Common warts can spread if they picked, trimmed,

Healing, Yoga and Qigong

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