How do we open the space in our hearts and minds for self-love? Here is a quick practice for calling on compassion for the self and muting the inner meanie: Singing along with any mantra will bring you into a more positive place , but Kundalini Yoga offers a gorgeous English mantra that really clearly and directly builds self-love: “ Beautiful Am I, Bountiful Am I, Blissful Am I .” The three musical renditions of this mantra that I love best are: "Beautiful Am I" o n Aykanna’s Livelight; “Bountiful, Beautiful, Blissful” on Harnam Singh’s A Fearless Heart; and “Bountiful, Blissful, Beautiful” on Bachan Kaur’s Angels in the Amrit. Just play them, sing along, enjoy, and believe. Please read additional posts on Kundalini and Meditation: My favorite Meditation for Self-Healing by Yogi Bhajan Breathing exercise to overcome all of your physical shortcomings Also try Bliss Meditation Meditation to receive Universal Love Pl
This page is designed to provide the information on a variety of Healing methods including Bengston Method, Qigong, Kundalini Yoga, Meditation, Nutrition and any other spiritual / energy healings. I will share my experience and I would love for you to share any experience you had with Healers or any self healing methods. This is merely an opinion blog. I am not a doctor nor do I claim to have any formal medical background.