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Showing posts from May, 2014

Easy Zucchini Paleo Pancakes (Gluten free, Sugar free)

I just started grain free and sugar free diet. I make a pot of cream of earl grey tea with my Zucchini Pancakes and I don't feel like I am on a diet. So far, this is my favorite recipe for weekend breakfast.  Please try my other Healthy recipes below:
Butternut Squash Coffee Pancakes (Grain and Sugar Free)

Kolrhabi latkes

Super Easy Paleo Pancakes
Healthy Dark Chocolate Truffles

Grain-Free Decadent Chocolate Tart
Paleo, Grain-free and Sugar Free Raspberries Scones

Try my favorite Gluten Free, Organic, Non-GMO Legume Pasta

 I make the pancakes with Turmeric. It has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger. It has been used throughout history as a condiment and healing remedy. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
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Touch Toes to Reinforce Kidneys - Eight Section Brocade Chi Kung

The Eight Pieces of Beautiful Silk Brocade Chi Kungis one of the most widely practiced conditioning exercise sets in China. The movements provide a comprehensive system of excise for people of all ages, toning up muscles and stimulating the flow of qi throughout the body.People are advised to perform it vigorously when in good health, to help build up the strength and suppleness. 



It is widely regarded as the initial form set for any qigong or martial arts new practitioners. Every movement is designed to regulate or strengthen organs or bowels.



"Touch Toes to Reinforce Kidneys" or "Touching the Toes then Bending Backwards" movement will open governing vessel, stretch tendons in legs, compresses and releases kidneys, the front compression balances out several of the frontal stretches earlier in the set.

It strengthens lower back and leg muscles, benefits abdominal organs, strengthens kidneys and adrenal glands.

This post is Part 7, please follow link below for parts 1 -…
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